Are you training at the right intensity?

Daniel sent me this really cool article that I want to share with you guys about training at the right intensity. Definitely have a look! It puts things into perspective for sure.

http://www.runnersworld.com/rt-web-exclusive/train-at-the-right-intensity-ratio

 

-Running Fast, Lifting Heavy

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2 thoughts on “Are you training at the right intensity?

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