If you follow me on Instagram, you probably already know what’s going on. Near the end of my long run on Tuesday, I felt a pop behind my knee on the right side. Since I didn’t have much left of my run, (and I’m stubborn), I decided to see it through to the end. As I limped through my cool down, I knew something wasn’t quite right. After stretching and rolling out for a bit, I would still get that popping sensation whenever there was any flexion in my left leg. Would I be able to run my half marathon? Would I be able to squat ever again? I’m a huge drama queen, but my mind started going to the worst places.
After three days of RICE and no progress, I decided that I should probably get my knee checked out. After describing my symptoms, the doctor examined my knee and ordered an ultrasound; all of which led to a torn meniscus. Aside from breaking both wrists and fracturing my ulna, I’ve never done anything like this so it’s a little scary. The doctor told me that anything that could aggravate my knee is out of the question until I’m pain free; this means no half marathon.
How am I Feeling
Really bummed. I feel like the last few months have just been flushed down the drain and have been a waste of time. All the time, energy, and money I’ve spent FEELS like it was wasted. In terms of my knee, I don’t have any issues walking, but stairs kill and I can’t do anything past a leisurely stroll. My range of motion is limited, and the right side of my knee is fairly swollen. The doctor that I spoke with gave me some exercises that I’m supposed to do once or twice a day, (they take about 5-10 minutes), in addition to a referral for physio. Since I’ve never been to physio, I’m not quite sure what to expect, but I’ll be sure to blog about my experience. I’m discouraged, but it’s time to heal.
-Running Fast, Lifting Heavy