Massage Recovery

 

Remember how I said I was going for a massage and I was going to report back to you on how it went? Well, today’s the day and I feel absolutely fabulous. I went to a place called Massage Addict in the Beaches neighbourhood of Toronto. I frantically ran in because I was a few minutes late and still had to fill in the new patient forms, but my anxiety dissipated as soon as I walked into the door. The calm music mixed with the friendly receptionist was just what I needed to shift from stressed to relaxed.

My massage therapist’s name was Leslie and she pretty much had the hands of God. I told her about my run coming up, how much mileage I rack up in a week and the strength training exercises I do. Based on that, she was able to identify the tight areas of my body, (apparently my soleus in both calves are in rough shape), and then work her magic. I think what made it so great was that she really customized the massage to me. Rather than just doing a full body massage, (which I did get), she really focused on the areas that I said I have trouble stretching. Did I mention that she also played Kanye’s Graduation album during my massage? I think it’s pretty spectacular that she asked what kind of music I was into and had a playlist ready to go.

After the massage was done, Leslie showed me some stretches that can help with my tight soleus muscles. It’s crazy to think that in my couple years of running/weight lifting, I’ve never stretched that particular muscle. Kind of embarrassing. She also gave me a recommendation for a yoga app since I was talking about how I hadn’t done it in a while. Overall, it was an amazing experience!

 

Running Fast, Lifting Heavy Approved: Yes

 

-Running Fast, Lifting Heavy

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4 thoughts on “Massage Recovery

  1. I am thinking about getting a massage after my marathon in a few weeks as a thank you to my body for enduring so much over the past few months. 🙂 Glad to hear your massage went well. Thanks for the yoga app link. I’m terrible at stretching and maybe an app is all I need to help with that.

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